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Digestion silhouette

Chewing well is digesting better

It has been known for a long time that frequent chewing makes work easier for the digestive tract. But the enjoyment of our food is also much more intense when chewing consciously. We talk about it.


Tick-borne meningoencephalitis

This infectious disease is not present in Luxembourg but should be discussed when you go on holiday.

Air-conditioning discomfort

Air conditioning: what to do to avoid getting sick?

Air conditioning can make life easier in summer but they are not entirely unproblematic. We talk about it.


Coffee : Sinful pleasure or health food?

The British Medical Journal, one of the three most esteemed medical journals in the world, recently published the largest study yet on the subject 'Coffee Consumption and Health', examining an...

Yin-Yang Yoga

Yin-Yang Yoga, instructions in English

The Yin/Yang Yoga class offers the participants the chance to experience the benefits of a balanced practice of the two complementary yoga styles of Yin and Yang. ...

Lack of sleep might make you fat

Lack of sleep might make you fat

Sleep deprivation can lead to weight gain or limit the beneficial effects of a reduced calorie diet on total body adiposity. ...