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Lack of sleep might make you fat

Lack of sleep might make you fat

Sleep deprivation can lead to weight gain or limit the beneficial effects of a reduced calorie diet on total body adiposity. ...

Mediterranean diet foods are not equally protective

Mediterranean diet foods are not equally protective

The "ingredients" to the longevity benefits associated with the traditional Mediterranean diet apear to be a high consumption of vegetables, fruits and nuts, legumes, and olive oil, low consum...