The Yin/Yang Yoga class offers the participants the chance to experience the benefits of a balanced practice of the two complementary yoga styles of Yin and Yang. ...
Monthly archive
Sleep deprivation can lead to weight gain or limit the beneficial effects of a reduced calorie diet on total body adiposity. ...
The "ingredients" to the longevity benefits associated with the traditional Mediterranean diet apear to be a high consumption of vegetables, fruits and nuts, legumes, and olive oil, low consum...
