Mindful eating – Manage your weight without dieting

An approach which focuses directly on your eating habits, using new methods based on mindfulness.

Day:
       •  Group class: Tuesday at 5:30 PM – 6 sessions of 2 hours each
       •  Individual sessions: by appointment

Length: 2 hours

Language:
       •  Group sessions – French/ German
       •  Individual sessions - English, German, Spanish, French, Luxembourgish

Available subject to enrolment:
       •  Tel.: 2888-6363
       •  Email: pia.michels@hopitauxschuman.lu

Price :
       •  6 group sessions: €220
       •  1 individual session lasting 90 minutes: €110

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