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Dietetics

Digestion silhouette

Chewing well is digesting better

It has been known for a long time that frequent chewing makes work easier for the digestive tract. But the enjoyment of our food is also much more intense when chewing consciously. We talk about it.

Lack of sleep might make you fat

Lack of sleep might make you fat

Sleep deprivation can lead to weight gain or limit the beneficial effects of a reduced calorie diet on total body adiposity. ...

Mediterranean diet foods are not equally protective

Mediterranean diet foods are not equally protective

The "ingredients" to the longevity benefits associated with the traditional Mediterranean diet apear to be a high consumption of vegetables, fruits and nuts, legumes, and olive oil, low consum...